How to Lose Weight Using Fat-Burning Hormones - Part 1

The 7 Principles of Fat Burning Program - Review

In this issue, I will be reviewing one of the successful weight loss program around that was devised by Dr Zidi Berger, MD of Women's Wellness Institute. In his program of 'The 7 Principles of Fat Burning', it shows you how you can get healthy to lose weight using his diet and exercise program that is suitable for your body type and lifestyles.

This program is not necessarily for people who can lose weight easily, but importantly it is for those who have a very stubborn metabolism. It provides you with the most effective leverage over how you can lose weight effectively because it addresses the very things that control how your body lose weight, the fat-burning hormones. It provides you with an easy-to-understand summary of how to use food and activities to trigger all of your fat-burning hormones.

Fat is not a cushion or insulation, as many people think, but is a store of reserve energy, and the program shows you how you can get your body to tap into and run on this energy instead of sugar energy. Most people are running their body on sugar fuel and rarely use their fat fuel, yet right now your body already have within everything you need in order to tap into your fat reserves. Therefore, it is only when your body has used up all its sugar energy before it can tap into the fat reserve energy. Appropriate triggering are required to make this effective.

Thorough the program, you are going to be triggering not just one hormone but all six key hormones to create maximum fat-burning effects. As a result, you not only will lose major weight but will get extremely healthy at the same time. The nice thing is that some of these hormones are anti-aging as well.

Different people need different solutions and the program points out that most people fall into four different types of body and need different variations of food and exercise. If you want to know more about the four different body types and how we can activate our fat-burning hormones to lose weight permanently, look out for our next issue of How to Lose Weight using Fat-Burning Hormones - Part 2.