Losing weight is not easy but neither is it a complicated process as most people may think. Through the years in my search for a weight loss solution that are both safe and sustainable, I finally come to conclusion that finding the perfect solution is impossible. Each of us has our own unique lifestyles, the way we eat... the food we eat... when we eat... how we live our life... so much so that the outcome of two individuals undergoing the same program may achieve totally different results.
So how do we find the perfect solution to lose weight that suits us?
Take the middle ground when you want to tailor the perfect solution to lose weight. There is no one solution that can fit you perfectly, normally you have to mix and match a few programs to get the one that is tailored to your own unique requirements. Basically, the following are a few pointers you should look at when crafting your own programs.
Tips to Lose Weight #1
Be Flexible - People who successfully maintain weight loss do not stick to extremely restrictive diet. They make healthy lifestyle changes such as;
- Slowing down on the way we eat. It takes 20 minutes before your brain know that your stomach is full and the average meal time lasts only about 10 minutes. This resulted in us eating far more than we need, thus making about 1 billion people overweight worldwide.
- Practicing portion control - A scoop of mashed potatoes look small on an oversize dinner plate. Try putting your food on a small 9-inch plate and your serving size will be more accurate. This will trick our mind into thinking we have eaten enough.
- Eat less, often and regularly - Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Adding healthy snacks (e.g. whole-grain pretzels, a piece of fruit, etc) in between your three meals can help you to cut calories without feeling deprived.
Tips to Lose Weight #2
Pamper yourself once a while - Severely limiting your food intake or completely cutting out your favorite foods will be detrimental to your weight loss program. Temptation becomes much less powerful when you can have just a taste of something 'great' now and then.
Tips to Lose Weight #3
Stop Dieting for Occasions - Stop going 'on' and 'off' diets after every holiday season. Find a way of eating that works in the long haul and not relying on any plan that restricts entire food groups or relies on one type of food as its mainstay. Eat variety and choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well does not have to mean eating dull.
Tips to Lose Weight #4
Increase your activity level - There are lots of ways to increase the amount of your activity. Find something that you enjoys and is easy to do in terms of location and cost. You will then be more likely to build it into your routine. The following are some examples that you may want to consider;
- Get out and about during the weekends, try to incorporate longer walks into outings at the park or coast and take a picnic so you can be in control of what you are going to eat.
- Always use the stairs instead of the lift, or get off the bus a stop earlier and walk the rest of the way.
- Use commercial breaks between TV programmes to stand up and do some light exercise such as hula-hoop or rope skipping while watching your favorite programme.
So make a decision right away that you are going to find and design your own perfect solution to lose weight. Nothing is perfect unless you take the first step and you will succeed if you have the determination. Come back next time for more solutions to lose weight at How to Lose Weight for Beginners.
No comments:
Post a Comment